Most people take having dry eyes for granted. Dry eyes can come from being in a room or office setting where there isn't proper humidity. The air is just dry. Coupled with sitting in a bright room under fluorescent lights and having a computer monitor radiate back into your eyes. You have a recipe for dehydrated eyes. Sleeping in a room with lights or television on can also contribute to dry eye.
Dry eyes must be taken seriously. Ignoring the issue can lead to more serious eye health problems which relates to elevated eye pressures and even glaucoma. If you sleep in a dry room or work in a dry office space. It would be a good idea to add a cold mist humidifier to your environment. Walgreens even sells mini portable versions ( Sells between $20-$30) that you can stick a water bottle in and have a fine cool mist within seconds.
Liquid Tears should be used once to twice a day. If you have nothing, even taking a warm washcloth or paper towel moistened with cool water laid over your eyes can be therapeutic and refreshing. They say tea bags over the eye reduce wrinkles because of the antioxidants in black tea. Tea bags can also be hydrating. Cucumber slices can be hydrating and cooling over the eye lid.
There are natural supplements you can take to help improve eye health. Lutein helps maintain balance of eye health. Beta Carotene which is rich in Vitamin A also helps optimize eye health. This goes back to the old adage of moms encouraging their children to eat carrots for healthy eyes. Bilberry, researched in Germany, helps to strengthen the optic nerve and improves night vision.
My mother was diagnosed with cataracts in her right eye and glaucoma in the left eye. The eye pressures were greatly elevated in both eyes. In the eye with glaucoma the doctor administered a prescription for eye drops to reduce her pressure. There was nothing the doctor could do for the right eye. We needed to stave off cataract surgery.
I came across an older report about Edgar Cayce, who conducted a reading for an older woman with similar debilitating eye issues. He told her to place a shaved raw potato ( no skin) over each eye at night. Within a year and a half, her issues had cleared up.
For two weeks I placed shaved grated Idaho potato over her eyes at bedtime. Prior to this her pressure in the right eye was 19 and the left eye was 21. After two weeks we had her eye pressure tested. To my amazement, the right eye was reduced to 17 and the left eye to 18.
I tried placing the potato over my eye overnight. I have no serious eye issues, I just wanted to see how it felt. It felt very cool, clean and energized.
Potatoes also reduce eye bruising. At my regular breakfast spot, my waitress Candace, had an altercation with her boyfriend, he slugged her in the eye. She had a purple bruise around her eye. I told her about using a raw potato at night. When I saw her again a few days later, her bruise was almost completely gone. She said the potato worked great and it helped it to feel less inflamed and swollen.
My mom still needed improvement with her cataract issue. Upon extensive research I found homeopathic drops used to help improve the symptoms of Cataract eye. This homeopathic formula could safely be used in her right eye without any conflict to her medications. It is made by Similisan and called "Cataract Care". She has been using these drops for three years. Her eye pressure has reduced to 16 in her right eye and 15 in her left eye. She had been able to keep her Cataract surgery at bay thus far.
There is a protocol of natural eye drops to help with cataracts that contain N-Acetyl-L-Carnosine or NAC derivitave N- Acetyl Carnitine, beta-alanine and L-histidine. These can be researched online to see if they can be safely administered. They use the supplement grade in liquid form administered in a drop over the eye in lieu of placing the vitamins in your mouth. These supplements have had a researched effectiveness in diminishing the symptoms of glaucoma and cataract issues.
Always have your eye pressures examined at least 6 months apart to ensure progress in going in the right direction.
Health Eyes
Tips Maintaining Health Eyes
Friday, January 8, 2016
Treat Eye Naturally
Are you frequently suffering from sore eyes? Sore Eyes or eye redness are commonly caused by infections, allergies, dryness of the eyes, injuries or any other factors that can cause eye irritation. Swollen eyes are the worst types of sore eyes and must be treated immediately.
Other factors that can lead to this disease are lack of sleep, malnutrition and weak immune system. Unstable immune system will make the body susceptible to many known infections and allergies. This eye condition usually last several days, depending mainly on the way of treatment being applied by the patient.
Soreness can be a serious condition and can lead to various eye complications if not treated immediately. Ignoring this illness may lead to vision impairment or even blindness. To treat sore eyes naturally, below are some of the home remedies for this eye disease.
Avoid watching television
During sore eyes, it is important to rest your eyes instead of watching television for hours. Television or other multimedia gadgets can inflict stress to your ongoing eye condition and may result to the longevity of the disease.
Apply warm compress
Sore eyes especially if swollen, can be treated with warm compress to the affected area. It can relieve pain and will lessen the swelling. Always use a clean cloth and soak it into a warm water, squeeze it then apply.
Use eye drops
Eye drops are designed to treat redness and can sooth the eyes much faster. Eye drops are commonly used by many to prevent and treat any eye illnesses and irritations.
Consult your doctor
Once the eye symptoms persist for days, immediately see a physician for diagnosis and proper treatment. Give every details on when and how your eyes got sore and swollen. Every information helps in determining the cause and the treatment for your condition.
Apply cold tea bad
Chinese medicinal tradition, tea bags are used to cure this disease. Just pour clean water to the tea bad and leave it for a few minutes in the freezer but make sure that its not frozen. Apply gently to the affected area from time to time.
These are the natural home remedies for sore eyes. To prevent getting this illness, follow the following steps.
Isolate people with sore eyes
If one of your family have sore eyes, it is much better to isolate them because sore eyes can be contagious due to infections. Avoid people with sore eyes and do the same thing if you have the condition yourself.
Maintain a clean hygiene
Clean and better physical hygiene means a healthier body with strong immunity from bacteria, viruses and other infectious diseases.
Proper and healthy eating
Vegetables and fruits can give your body the needed nutrients and minerals to fight infections and diseases. Our eyes needs proper nutrients to maintain proper vision and avoid eye diseases.
Take a good rest
Too much work on the computer or watching television can give your eyes too much stress. Eye relaxation through napping or just closing your eyes for a few minutes can contribute to a healthier eyes.
Consider your environment
Your environment plays a vital role for your eye's health. Try to limit your exposure to too much pollution that can irritate your eyes. Work and live to a clean environment as much as possible.
Now you know the home remedies and how to naturally avoid and prevent sore eyes. Take these tips into consideration to have a good vision and healthy eyes for life!
Other factors that can lead to this disease are lack of sleep, malnutrition and weak immune system. Unstable immune system will make the body susceptible to many known infections and allergies. This eye condition usually last several days, depending mainly on the way of treatment being applied by the patient.
Soreness can be a serious condition and can lead to various eye complications if not treated immediately. Ignoring this illness may lead to vision impairment or even blindness. To treat sore eyes naturally, below are some of the home remedies for this eye disease.
Avoid watching television
During sore eyes, it is important to rest your eyes instead of watching television for hours. Television or other multimedia gadgets can inflict stress to your ongoing eye condition and may result to the longevity of the disease.
Apply warm compress
Sore eyes especially if swollen, can be treated with warm compress to the affected area. It can relieve pain and will lessen the swelling. Always use a clean cloth and soak it into a warm water, squeeze it then apply.
Use eye drops
Eye drops are designed to treat redness and can sooth the eyes much faster. Eye drops are commonly used by many to prevent and treat any eye illnesses and irritations.
Consult your doctor
Once the eye symptoms persist for days, immediately see a physician for diagnosis and proper treatment. Give every details on when and how your eyes got sore and swollen. Every information helps in determining the cause and the treatment for your condition.
Apply cold tea bad
Chinese medicinal tradition, tea bags are used to cure this disease. Just pour clean water to the tea bad and leave it for a few minutes in the freezer but make sure that its not frozen. Apply gently to the affected area from time to time.
These are the natural home remedies for sore eyes. To prevent getting this illness, follow the following steps.
Isolate people with sore eyes
If one of your family have sore eyes, it is much better to isolate them because sore eyes can be contagious due to infections. Avoid people with sore eyes and do the same thing if you have the condition yourself.
Maintain a clean hygiene
Clean and better physical hygiene means a healthier body with strong immunity from bacteria, viruses and other infectious diseases.
Proper and healthy eating
Vegetables and fruits can give your body the needed nutrients and minerals to fight infections and diseases. Our eyes needs proper nutrients to maintain proper vision and avoid eye diseases.
Take a good rest
Too much work on the computer or watching television can give your eyes too much stress. Eye relaxation through napping or just closing your eyes for a few minutes can contribute to a healthier eyes.
Consider your environment
Your environment plays a vital role for your eye's health. Try to limit your exposure to too much pollution that can irritate your eyes. Work and live to a clean environment as much as possible.
Now you know the home remedies and how to naturally avoid and prevent sore eyes. Take these tips into consideration to have a good vision and healthy eyes for life!
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Eye Treatment
Minimize Eye Problems
There's growing evidence that you can improve your eye health and reduce or eliminate vision problems with simple tips like eating a healthy diet and getting regular exercise. I know healthy diets and exercise are being pushed by pretty much everyone who has anything to do with health and wellbeing these days, and now the eye doctors are getting in on the act too.
An Opticians' Study Into Eye Care
During a clinical research study in 1982, one of the subjects reported a nutrition-related experience that he had during the twenty-one-day experimental period. All the participants eliminated red meat, alcohol, sugar, dairy, and processed foods from their diets. They ate fresh fruits, vegetables, and a minimum of chicken and fish. The use of soy products, beans, and grains was also encouraged.
From the evidence cited in the documented results and communication with researchers around the world, it would appear that the ciliary (focusing) muscles are sensitive to fluctuations in blood-sugar levels. There's a case story of a fourteen-year-old girl who was learning to use natural vision-fitness, thus avoiding strong eyeglasses. Her natural vision-fitness was 76.5 percent. One day she arrived at the clinic, where they were conducting vision-fitness training and research, with a soda. Before she was able to drink her soda, they recorded her natural vision-fitness level with both eyes open. They then asked her to drink the soda. Within fifteen minutes, her vision-fitness dropped to 58.5 percent.
So Diet Can Affect Eye Health
These kinds of reports are common. The intake of certain foods by sensitive individuals seems to cause an allergic reaction that can be revealed in the functioning of the eyes. It would seem that these sugary and fatty foods trigger a chemical change that is recorded by the eyes.
The foods you eat may affect your vision as a result of the way other organs in your body react to your diet. If your heart, lungs, liver, and kidneys are forced to work overtime processing the food you eat, your eyes will suffer the consequences. For example, the liver purifies the blood before it carries nutrients to the different parts of the body. If you consume fatty foods, the liver has to overwork, and some remaining debris might end up in the blood that ultimately reaches the eyes. In a sense, the blood vessels and other parts in the eyes can be thought of as a dumping ground. The eyes can be only as healthy as the content and purity of the blood.
Exercise Can Prevent Poor Vision
Exercise, particularly aerobic, causes your heart to pump more blood through the various parts of the body. Consequently, the blood in the eyes is flushed, which stimulates the eyes. The nerves are then better able to send fast and accurate messages.
Over the years, many eye clinics have received numerous reports from patients about changes in their vision-fitness percentage while involved in aerobic activity. Long-distance runners report periods of intense clarity without lenses. Students already having natural 100 percent vision-fitness relate how much more they can retain while reading after an aerobic workout. Video-display-terminal operators who exercise at lunchtime experience less eyestrain by the end of the day compared to days when they don't exercise.
We've seen how the Bushman incorporates natural practices of good diet and exercise into his daily schedule. What about your own lifestyle? In the past you've probably been too busy doing to make room for similar practices in your routine. But what we've learned about vision-fitness makes it all the more important that you pay careful attention to the foods you choose to eat and that you set aside time to exercise.
If your eye health is particular bad, laser eye surgery may be a viable option for you, but you may also be able to help improve your vision with simple eye exercise and eye health management. Before you embark on the eye surgery route, make sure you understand the laser eye surgery risk [http://www.newlasereyetreatments.com/laser-eye-surgery-risks/], and the full cost of eye surgery at each laser eye clinic [http://www.newlasereyetreatments.com/laser-eye-center/] before you take the plunge.
An Opticians' Study Into Eye Care
During a clinical research study in 1982, one of the subjects reported a nutrition-related experience that he had during the twenty-one-day experimental period. All the participants eliminated red meat, alcohol, sugar, dairy, and processed foods from their diets. They ate fresh fruits, vegetables, and a minimum of chicken and fish. The use of soy products, beans, and grains was also encouraged.
From the evidence cited in the documented results and communication with researchers around the world, it would appear that the ciliary (focusing) muscles are sensitive to fluctuations in blood-sugar levels. There's a case story of a fourteen-year-old girl who was learning to use natural vision-fitness, thus avoiding strong eyeglasses. Her natural vision-fitness was 76.5 percent. One day she arrived at the clinic, where they were conducting vision-fitness training and research, with a soda. Before she was able to drink her soda, they recorded her natural vision-fitness level with both eyes open. They then asked her to drink the soda. Within fifteen minutes, her vision-fitness dropped to 58.5 percent.
So Diet Can Affect Eye Health
These kinds of reports are common. The intake of certain foods by sensitive individuals seems to cause an allergic reaction that can be revealed in the functioning of the eyes. It would seem that these sugary and fatty foods trigger a chemical change that is recorded by the eyes.
The foods you eat may affect your vision as a result of the way other organs in your body react to your diet. If your heart, lungs, liver, and kidneys are forced to work overtime processing the food you eat, your eyes will suffer the consequences. For example, the liver purifies the blood before it carries nutrients to the different parts of the body. If you consume fatty foods, the liver has to overwork, and some remaining debris might end up in the blood that ultimately reaches the eyes. In a sense, the blood vessels and other parts in the eyes can be thought of as a dumping ground. The eyes can be only as healthy as the content and purity of the blood.
Exercise Can Prevent Poor Vision
Exercise, particularly aerobic, causes your heart to pump more blood through the various parts of the body. Consequently, the blood in the eyes is flushed, which stimulates the eyes. The nerves are then better able to send fast and accurate messages.
Over the years, many eye clinics have received numerous reports from patients about changes in their vision-fitness percentage while involved in aerobic activity. Long-distance runners report periods of intense clarity without lenses. Students already having natural 100 percent vision-fitness relate how much more they can retain while reading after an aerobic workout. Video-display-terminal operators who exercise at lunchtime experience less eyestrain by the end of the day compared to days when they don't exercise.
We've seen how the Bushman incorporates natural practices of good diet and exercise into his daily schedule. What about your own lifestyle? In the past you've probably been too busy doing to make room for similar practices in your routine. But what we've learned about vision-fitness makes it all the more important that you pay careful attention to the foods you choose to eat and that you set aside time to exercise.
If your eye health is particular bad, laser eye surgery may be a viable option for you, but you may also be able to help improve your vision with simple eye exercise and eye health management. Before you embark on the eye surgery route, make sure you understand the laser eye surgery risk [http://www.newlasereyetreatments.com/laser-eye-surgery-risks/], and the full cost of eye surgery at each laser eye clinic [http://www.newlasereyetreatments.com/laser-eye-center/] before you take the plunge.
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Eye health tips
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